This special episode is a “transformation” story from our lives. Come along as Rebecca gives Kenton a surprise that doesn’t turn out […]

There is a special time of day when you can shape your attitude, mindfulness, and emotional resilience better than any other time, […]

Our mind has a desire to pretend things are always the same, even though everything is always changing. If we can not […]

Woohoo! Let’s get cold and wet!! Wait . . . what? That doesn’t sound very exciting? Come along with us as we […]