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Podcast: Play in new window | Download (Duration: 39:18 — 36.0MB)
Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | More
2 thoughts on “UYL Season 2, Episode 23, Change Your Happiness Baseline”
I agree with Rebecca, happiness isn’t always the correct response. Important to be honest with ourselves. I do also feel it’s important to not keep “moving the goal post” which is what you were touching on when talking about externals, I’ll be happy when I get this promotion, have a house, a car, a significant other. However, typically when something is achieved another “goal of happiness” arises so many people are continually moving their happiness instead of allowing themselves to be happy and content with what they do have. That isn’t to say that goals aren’t important but the shouldn’t be the criteria for what makes us happy. I have also found that thinking on things that I am grateful for (especially early in the day) really helps new improve my mood. In some instances I think on things that I don’t have anymore, like a lost loved one and try to be grateful that they were in my life.
Absolutely — we can get really good at shifting those goalposts! And the result can be a never-ending chase for more . . . more, instead of achieving goals and then soaking into gratitude for what we’ve achieved. Love that early morning gratitude — a staple in our family! =)
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