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We all want to eat healthy, don't we? But what diet is best? Raw vegan? Paleo? Whole 30? Mediterranean? Join us as we leave behind specific diets and instead talk about how loving our food, eating consciously, and losing food fears can transform our health and life enjoyment!
Here are this episodes’ Action Points:
Do Some Positive Food Research– When you’re cooking, take a moment to research some of the health benefits of one of the ingredients. Then, share with your family how good that food is for them. It will add some positive placebo effect to your eating and help undo food fears.
Have Fun With Your Next Meal– Instead of cooking being a chore, make it fun! Try new ingredients (foraged food anyone?), cuisines, recipes, or cooking techniques.
Add a Focus Affinity Before You Eat– Take a moment before you eat to get into a mindful state. Share some gratitude, pray, or do something else to bring you present moment.
Make a Meal To Share– Cook for friends or loved ones! Cooking for others ties all of this together, invoking the power of positive social connections and conscious cooking.
Send us an email or visit rewildu.com and let us know what you thought of this episode! These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you all!