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UYL Season 2, Episode 9, Gone in 90 Seconds

Posted Kenton

Podcast: Play in new window | Download (Duration: 41:38 — 38.1MB)

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The research of neuroanatomist Jill Bolte Taylor has revealed many interesting things -- one of which is that stressors aren't as long-lived as we might expect, at least in our heads =) In this episode we discuss how knowledge of Taylor's "90 Second Rule" can change the way we experience everyday life.

This episodes’ Action Points:

Try 90 Seconds– Go for it! Use the 90 second rule to take the reins of your mind.

Learn to Identify Rumination and Triggers– We all have unique triggers, and most of us share a tendency to be unaware of rumination. When we gain awareness about both of these, we take the first step toward no longer being ruled by stress.

Support Yourself With a Mindfulness Practice– You’ve heard it from us before. A mindfulness practice may be the single most powerful thing you can do to positively transform your life.

Send us an email or visit rewildu.com and let us know what you thought of this episode! These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you!

2 thoughts on “UYL Season 2, Episode 9, Gone in 90 Seconds”

  1. Hi Kenton and Rebecca! Thanks for this wonderful podcast episode! Hearing about Jill Bolte Taylor made me think of another researcher that I follow, who investigates stress, sleep and neuroscience in general. His name is Andrew Huberman and he’s a leader of a research group at Stanford. I recently found out that he has started a podcast on YT, called ‘Huberman Lab Podcast’, in which he goes DEEP into the science (which I love!). Lots of practical tips too. I highly recommend the first episode, talking about the nervous system and how the dance of neurotransmitters makes it tick. I wanted to share this amazing resource with you. Thanks!

    1. Alex, thank you so much! We hadn’t heard of Andrew Huberman, but we’re excited to learn more about his work! Neuroscience sounds like a fascination we share with you =) And we always appreciate someone who can present both science and practical tips. Woohoo! Thank you, Alex!

      Love,
      K and R =)

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