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Patience is a virtue, right? But what if it's deeper than that? In this episode, we dissect patience and wonder if patience is less of a virtue than a pointer toward mindful presence.
This episodes’ Action Points:
Pause– Whenever you transition from one activity to another, stop for a set amount of time (a minute is a good starting-spot). Stop, breathe, and be still until you begin your next task.
Gratitude– Gratitude practice is not only good for you on all levels, but it has the power to turn an unpleasant situation into a pleasant one.
Shift Your Focus– Use your gratitude practice to transform your desire to be “somewhere else” to a desire to be soaking into the here and now. Do this, and patience is no longer necessary!
Don’t Wait video: https://youtu.be/Vy-iuNM5Vig
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