Here are this episode’s Action Points:

Smile — Realize that science is showing that the simple act of smiling releases positive brain chemicals. Try using smiles as an entrance into a happier state of mind, and since they are very “catching”, see if you can spread them around you. They’ll pass from person to person, changing everyone’s brain chemistry along the way! =)

Namaste — You can “namaste” people silently if you like, without the prayer-like gesture. Or do it gesture and all! Either way, taking on the “namaste” attitude toward people means you treat them better, which means that they treat other people better, which means those people treat other people better . . . you get the point!

Write a Letter — A dying art, writing a letter is a great way to tell someone you care, and it’s a gift that naturally outflows passively, because we tend to keep and value letters much more than texts or emails.

Listen — Today, take the time to TRULY listen to someone. We recently did a video on this that can help you get started!

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